The exact cause of flagging libido in men can only be confirmed after a doctor’s analysis. However, more often than not, your lifestyle itself is to blame for it.
Binge drinking and certain medications are the key culprits.
But it could be much more than that depending on your current health status!!
Numerous clinical studies suggest it to be a common condition not only for men above 50 but also for those who fall below that age.
In medical terms, fleeting periods of low sex drive in men is not a cause for concern. Though, pay attention when the condition lasts for a long time and begins to affect emotional and mental well-being.
So, what can you do to avoid these issues beforehand? Your first course of action should be to understand the underlying causes and figure out the trigger factors.
Lucky for you, many of these are avoidable and can help you in Overcoming Low Libido.
Causes of Low Libido in Men
It’s fairly difficult to navigate through the reasons for low libido in men. It can literally be anything from physical to psychological issues that could be causing a dip in sexual desire.
Your medical history might also factor in determining the exact cause. Though, some of the most usual reasons include:
#1. Lifestyle Choices
It is common sense to practice healthy habits for a healthy body. But what is rather common nowadays is falling victim to poor dietary choices and way of living.
Anything coming under the category of reckless behavior on a daily basis could develop into long-standing habitual patterns.
This could include an unhealthy diet, smoking, drinking, or irregular sleeping patterns.
That’s not to say you can’t have a bag of potato chips once in a while. Though, moderation is key.
Plus, your diet needs variety, so don’t depend on similar kinds of foods to fill up on nutritional lack.
Lack of physical activity and exercise can also be the culprit for low libido in men. Find the time to incorporate any kind of physical exercise in your routine on an everyday basis.
#2. Restless Legs Syndrome (RLS)
RLS refers to a condition where you experience the constant urge to move your legs.
Studies relate this condition to a higher risk of developing Erectile Dysfunction (ED). In fact, these men are prone to become impotent.
Thus, it is obviously one of the most common Causes of Low Libido in Young Males.
Plus, men are more likely to experience symptoms during the evening or nighttime hours while sitting or lying down.
As this is a chronic condition, medical diagnosis may be required to determine the best treatment.
Furthermore, some steps you can take on your own is cutting back on caffeine and alcohol.
Also, get tested for potassium deficiency and fill your plate with healthy foods.
Doing a calf stretch or using a leg-raising pillow are some suggestions by experts to calm down the symptoms.
#3. Medical Conditions and Medications
Low libido is common to surface when you’re already battling with certain diseases or medical conditions.
Some medical ailments that may hinder your desire to have sex include chronic diseases or diabetes. High blood pressure and obesity can also affect your physical and mental stability.
Certain conditions tend to trigger a lot of psychological stress and anxiety.
What makes matters worse is some medications or anti-depressants, which are leading Causes of Low Libido and Erectile Dysfunction.
Though, if you already take some kind of medicine, don’t stop taking them without consulting your doctor.
If you suspect these medications are causing you to have low libido, a healthcare professional can check it out for you.
In case your fears are confirmed, talk to your doctor to adjust the doses or put you on some other medication.
Middle-aged or older-aged males are most susceptible to experience the symptoms of low libido in men. And that’s kind of obvious as aging affects multiple aspects of your physical health.
Whether it’s your immune system or metabolic functions, aging tends to interrupt every body function.
A loss of proper food break down and impeded metabolism can also cause you to gain weight. Thus, further perpetuating the cycle of low self-confidence and sex drive.
Though, these things are only the tip of the iceberg. One of the biggest libido-harming issues with aging is the depletion in testosterone.
Sex drive is all about a balanced hormonal secretion. The bad news is men are bound to experience a drop in testosterone levels over the years. In fact, the clock starts ticking as soon as you turn 30.
Here is everything you need to know about the role of testosterone for libido in men.
Testosterone and Low Libido in Men
Interestingly, one of the main Reasons for Low Libido in Males is not your occasional junk food binging session.
Rather, men begin to feel the consequences of aging with a decrease in testosterone production, which also drives down the male libido.
Testosterone, being the key male sex hormone, controls a man’s physical and sexual attributes.
In fact, about 70 percent of the cases of low libido in men happens due to hormonal imbalance.
To make matters worse, low testosterone with age is practically unavoidable.
Men will notice about a 1 percent decline in the natural production of testosterone each year after crossing 30. Based on that, a man’s libido is nowhere near optimal by the time he turns 50 or 60.
According to the Endocrine Society, you’ve low testosterone if your testosterone levels fall anywhere below 263 nanograms per deciliter.
Moreover, low testosterone not only affects sex drive but also contributes to:
- Lack of energy and stamina
- Declining vitality and enthusiasm in general
- Mental distress
- Erectile dysfunction
- Loss of confidence
- Difficulty in doing everyday tasks
- Tiredness and a general feeling of fatigue
- Mood swings and irritability
Unfortunately, these are some of the same signs you experience when you have a low sex drive due to other reasons.
Thus, testosterone and libido in men go hand in hand. In fact, they are interdependent.
Plus, Decreased Libido in Young Males is often correlated with a sudden decline in testosterone.
Yes, younger males can also experience low testosterone in case they have a sedentary lifestyle or a medical condition.
So, what can you do?
Well, depending on your current health status, your doctor may recommend testosterone replacement therapy.
However, a safer approach to relieve the symptoms of low libido is to take an alternative route.
Supplements to Increase Testosterone for Fixing Low Libido
There are many herbal pills and supplements designed to help you reverse the low production of testosterone. Still, it can be rather tough to select among them as most of the products carry unverified ingredients.
Some compounds proven to assist testosterone production and cure low libido in men include:
- Asian Ginseng
- Vitamin D
- D-Aspartic acid
Thus, it becomes crucial to look for these ingredients whenever you’re out to select your supplement.
Fortunately, a number of Low Libido Supplements offer these same ingredients to increase sexual impulse.
Though, not all of those supplements contain the optimum dosage or else lack some crucial compounds.
Our research team has come up with a recommendation after a thorough search for the Best Testosterone Booster for Low Libido.
TestoGen – #1 Testosterone Boosting Natural Solution
TestoGen harbors the power of natural herbs and vitamins to heighten the production of testosterone. That means it doesn’t contain any artificial ingredients or hormones to increase the testosterone concentration.
Rather the supplements take the traditional route and help you increase the body’s testosterone production.
To deliver safe results without side effects, it contains a total of 11 natural ingredients.
Some of the extensively studied TestoGen Ingredients include:
- D-Aspartic Acid (2352mg) – The optimum dosage of this amino acid regulator can enhance T-production by over 45%.
- Vitamin D3 (50mcg) – It lifts the levels of free testosterone in the bloodstream.
- Korean Red Ginseng Extract (40mg) – As an aphrodisiac, it is one of the best Natural Herbs for Low Libido. Plus, it protects the testes for better sexual health.
- Fenugreek Extract 4:1 (40mg) – Its antioxidant properties help stimulate the production of testosterone and enhance stamina.
Besides, TestoGen also contains other minerals and vitamins, such as magnesium and Vitamin B6.
Thus, it is highly useful for adult men who lack these micronutrients in their diet. Some of these minerals also support sleep cycles and overall better health.
TestoGen Reviews report the following benefits:
- Balanced testosterone levels in blood reports
- More strength, stamina, and energy all through the day
- Fewer episodes of feeling lethargic and fatigued
- Better lean muscle growth with the same set of exercises
- Less irritability and mood swings
- Increase in confidence with a better sense of masculinity and general well-being
However, TestoGen is not a magic pill. Taking other healthful measures along with TestoGen has proven to offer the best results for many users.
Are There Other Ways to Increase Testosterone and Treat Low Libido in Men?
Improving your overall lifestyle is, of course, the best way to cure any health ailment.
In spite of the cause of your low libido, good food, exercise, and sleep will hold the same importance.
Making strategic lifestyle changes will possibly be the best way to go about it. A customized nutrition plan with testosterone-boosting foods is also a way to increase testosterone.
Some Foods for Low Libido and better male health include oyster, chocolate, avocados, and garlic.
While these things can help you on their own, it will take a long time. Making dietary changes is a gradual process and you can’t really change your entire meal plan in a single day.
That’s the reason we recommend you to take a testosterone supplement along with adopting these healthy habits.
You have lots of options to choose from as today’s market is brimming with the Best Testosterone Boosters for men.
Though, if you already take some kind of medication, it’s best to ask your doctor before making dietary changes.
So, this brings us to the end of this blog. We hope you found it informational, and it answered your queries.
If not, check out our closing segment on some common FAQs for more on low libido.
Low Libido and Sexual Dysfunction in Men | Frequently Asked Questions
Sexual issues can be triggering for men, especially when they’re not able to discuss it with a trusted person.
As a result, they remain stuck with their queries and the inability to find a feasible solution.
To make things easier for you, below we answer some of the most common questions from men with low libido.
#1. After what time is low libido a cause for concern?
This will depend on the person experiencing low libido. Assess what you consider to be your normal sex drive.
If issues have come up without the interference of any external factor, then it’s a good call to consult a physician.
A general practitioner will recommend the action steps depending on the diagnosis. As the causes of low libido in men are varied, it’s tough to determine the reason without a check-up.
#2. What is the impact of long-term stress on libido?
Stress affects libido due to the upsurge in cortisol levels within the body. Not to mention, constant stress is emotionally draining.
Scientific studies have also proven stress leads to low testosterone. Thus, further causing you to have low energy, motivation, and sexual desire.
If the cause of your stress relates to low libido, it’s advisable to consult a therapist. Taking the time to communicate with your partner about your worries will also help you relax.
Other effective ways to relieve perpetual stress from work or personal issues can be meditation, yoga, or other restorative practice.
#3. What are some common symptoms of low libido?
A general lack of interest to engage in sexual activity is a clear sign of low libido. Other signs also include feeling depressed and mood fluctuations.
Men experiencing signs of sexual dysfunction may also find it hard to calm down mentally.
Thus, we suggest you consult a physician first to single out the cause of your low sex drive.
Moreover, take the help of your doctor to outline measures to feel better while getting the right treatment for your symptoms.
#4. How to know the cause of low sexual drive is testosterone or hormonal issues?
The signs of low libido and dropping testosterone levels are staggeringly similar. Both of them are closely related, so it can be tough to determine the real cause.
The best thing to do would be to get a blood check-up done to monitor the levels of testosterone.
If it is below the required levels, then you’ll know the reason for your low sex drive.
Moreover, libido issues due to hormonal issues are quite common among men above the age of 40 years. These men will probably find it cost-effective and safer to use a testosterone supplement to fix the issue.
Now, we would like to know your thoughts as well! Drop your comments below if you’ve more questions regarding sexual disorders and its related treatment.